Weigh In record (no journal entry) for 19 March 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 63.48g | Prot: 93.37g | Carbs: 369.89g.
Breakfast: Fiber One 90 Calorie Lemon Bar, General Mills Honey Nut Cheerios Medley Crunch, Strawberries, Coffee, General Mills Multigrain Cheerios + Ancient Grains, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). Lunch: Blue Diamond Low Sodium Almonds, Craisins, Cashew Halves & Pieces, Walnuts, V8 V-Fusion Energy Orange Pineapple, Yoplait Greek Blended Yogurt - Blueberry, Pero Family Farms Mini Sweet Peppers, Grape Tomatoes, Baby Carrots, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Radishes, Celery. Dinner: YoCrunch Vanilla Yogurt with Reese's Pieces, V8 V-Fusion Energy Diet Cranberry Raspberry, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Grated), Italian Bread, Marinara Sauce, Mostaccioli Pasta. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chocolate Chip Cookie, Caffe Americano (Grande), Espresso Coffee, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Coffee, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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2852 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Housework - 30 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 57 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 4 hours and 5 minutes, Resting - 11 hours and 26 minutes. more...
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steady weight
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