Weigh In record (no journal entry) for 24 October 2022
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154.8 kg
Lost so far: 3.8 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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694 kcal
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Fat: 22.67g | Prot: 15.89g | Carbs: 113.27g.
Breakfast: Bananas, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Sailor Boy Pilot Bread. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Sailor Boy Pilot Bread. more...
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Losing 1.3 kg a Week
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coryhelmer's Weight History
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