Weigh In record (no journal entry) for 24 October 2022
|
135.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1882 kcal
|
Fat: 79.02g | Prot: 61.23g | Carbs: 230.44g.
Breakfast: K-Classic Orangensaft, Mild, Milram Frühlingsquark, Wolf Paprika-Schinkenwurst, REWE Bio Knäckebrot Dinkel & Käse mit Sonnenblumenkernen. Lunch: Satsuma, Hähnchenbrustfilet, Gebraten und Gewürzt, Paprika-Zwiebel-Gemisch, Iglo Salatkräuter, Eisbergsalat, Ehrmann Naturjoghurt, Rama Margarine, Gutes aus der Bäckerei Bauernbrot, Sonnenblumenöl, Spiegelei ohne Fett. Dinner: Mirinda Orange, Falafel Sandwich. Snacks/Other: Tassimo Café Au Lait, Feinbäckerei Rünz Vanillekipferl, Energy Cake Energy Cake Gewürzkuchen. more...
|
Losing 2.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ACARLOTTA's Weight History
|