Weigh In record (no journal entry) for 24 October 2022
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75.4 kg
Lost so far: 4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2363 kcal
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Fat: 119.74g | Prot: 237.45g | Carbs: 69.52g.
Breakfast: Жареная Курица без Покрытия (Кожа Съедена). Lunch: Избенка Сырники Творожные 5%, Сметана 15%. Dinner: Жареная или Запеченная Курица. Snacks/Other: Иван-Поле Конфитюр Вишня. more...
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Gaining 2.6 kg a Week
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Мsypermay2012's Weight History
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