Weigh In record (no journal entry) for 24 October 2022
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62.3 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1601 kcal
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Fat: 67.93g | Prot: 67.54g | Carbs: 179.14g.
Breakfast: Selati Sweetener, Future Life High Protein Lite Chocolate Crunch Bar, Epic Canola Lite, Woolworths Sliced Smoked Chicken, Woolworths Seeded Brown Rolls, Rooibos. Lunch: Niknaks Original Cheese, Mustard, Albany Kilojoule Controlled Brown Bread, Woolworths Sliced Smoked Chicken, Lettuce, Nescafe Gold Cappuccino. Dinner: Woolworths Thin Grabouw Boerewors , Mashed Potato, Woolworths Mixed Vegetables. Snacks/Other: Hard Lollies, Bakers Salticrax with Roasted Onion, Woolworths Mini Salami Sticks, Nestle Aero Peppermint. more...
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Losing 2.8 kg a Week
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micchapman's Weight History
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