Weigh In record (no journal entry) for 24 October 2022
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94.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2087 kcal
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Fat: 94.44g | Prot: 89.50g | Carbs: 217.30g.
Breakfast: Duplo Duplo, Vollkornbrot, Aldi Gourmet Salami, Herta Hähnchenbrust. Lunch: Burger King Long Chicken BKS, Burger King King Pommes (Mittel). Dinner: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Milbona Quark Magerstufe, Milch 1,5%. Snacks/Other: Ritter Sport Nugat, Lorenz Rohscheiben Kartoffelchips mit Rosmarin, Duplo Duplo. more...
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Losing 0.6 kg a Week
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_Christian_'s Weight History
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