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Yesterday at the shore with Katie et al. Lunch: snacking, salsa, guacamole, chips. Late-night ice cream run (shared with Kyle).
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63.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 46.77g | Prot: 88.40g | Carbs: 282.63g.
Breakfast: Turkey Pepperoni, Thin White Bread, Bran Flakes, Fat Free Milk. Lunch: Spicy Black Bean Burger, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Instant Rice, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pineapple, Maple Syrup, Salmon. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Honey Turkey, Turkey Pepperoni, Chex Mix Sour Cream & Onion, Sun Chips Harvest Cheddar, Pepsi (12 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2109 kcal
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Exercise:
Standing - 1 hour, Sitting - 8 hours, Shopping - 30 minutes, Driving - 1 hour, Swimming (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
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Gaining 3.2 kg a Week
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