Weigh In record (no journal entry) for 24 October 2022
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59.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1341 kcal
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Fat: 44.39g | Prot: 49.54g | Carbs: 185.75g.
Breakfast: Kolang Kaling, Klepon, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Wings Food Floridina, Jagung Manis Kuning, Cabai Merah atau Rawit, Telur Rebus, Tahu, Nasi Putih, Sayur Lodeh. Dinner: Ayam Goreng, Uleg Sambal Pedas, Mie Telur Kering, Solaria Cap Cay. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Energen Sereal Coklat, Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2), Mentos Permen, Bumbu Kacang, Bakso Ayam, Batagor Batagor. more...
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Gaining 0.1 kg a Week
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syifah13's Weight History
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