Weigh In record (no journal entry) for 22 October 2022
|
78.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1620 kcal
|
Fat: 51.69g | Prot: 49.80g | Carbs: 75.70g.
Breakfast: Хлеб Зерновой, Лук, Подсолнечное Масло, Сыр Маасдам, Яйцо, Красные Помидоры. Dinner: Додо Пицца Пицца Маргарита на Тонком Тесте, Canti Вино Красное Сухое. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valka3007's Weight History
|