Weigh In record (no journal entry) for 24 October 2022
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1097 kcal
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Fat: 40.51g | Prot: 36.88g | Carbs: 152.47g.
Breakfast: Gula Pasir, Ellenka Fiber Creme, Kalbe Hydro Coco Original, Kurma, Bubuk Protein, Stroberi, Pisang. Lunch: Donat Dilapisi Coklat, Soto Mie. Snacks/Other: Naraya Susu Kedelai, SuperIndo Muesli Dried Fruit, Donat Dilapisi Gula. more...
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Losing 0.2 kg a Week
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elsya1990's Weight History
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