Weigh In record (no journal entry) for 24 October 2022
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54.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1037 kcal
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Fat: 35.71g | Prot: 42.67g | Carbs: 152.12g.
Breakfast: Indomaret Pisang Ambon, Selai Kacang, Sari Roti Roti Gandum. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Chicken Nugget, Tahu Goreng, Tumis Buncis. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Tumis Buncis, Cabai Merah atau Rawit, Selada, Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Buah Naga, Pepaya, Buah Naga. more...
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1508 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anitakd90's Weight History
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