Weigh In record (no journal entry) for 24 October 2022
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1250 kcal
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Fat: 34.14g | Prot: 83.64g | Carbs: 156.11g.
Breakfast: Sunpride Banana, Buah Naga, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla. Lunch: Ikan Pari, Tahu Kukus, Tumis Labu Siam, Nasi Putih. Dinner: Tumis Labu Siam, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Maicih Basreng, Semangka, Pepaya, Nestle Susu Bear Brand. more...
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Losing 2.4 kg a Week
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indomiee's Weight History
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