Weigh In record (no journal entry) for 05 February 2020
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89.4 kg
Lost so far: 4.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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732 kcal
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Fat: 29.34g | Prot: 24.10g | Carbs: 95.63g.
Lunch: Brown Rice, Brown Sugar , Tomato Paste , Carrots , Nasoya Firm Tofu, Tanimura & Antle Bell Peppers, Onions , Olive Oil . more...
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Gaining 0.1 kg a Week
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