Weigh In record (no journal entry) for 23 October 2022
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111.6 kg
Lost so far: 53.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1261 kcal
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Fat: 37.96g | Prot: 134.10g | Carbs: 113.36g.
Breakfast: Folgers Classic Roast Medium Coffee, Badia Whole Trilogy Health Seeds, Oatmeal. Lunch: Spinach , Chicken of the Sea Chunk Light Tuna in Water (Can), Real Appeal Quick Cucumber Kimchi. Dinner: Skinnygirl Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables, Cyndies turkey egg plant parm. Snacks/Other: Member's Mark Light String Cheese, Premier Nutrition High Protein Shake - Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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4069 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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