Weigh In record (no journal entry) for 23 October 2022
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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979 kcal
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Fat: 43.56g | Prot: 33.88g | Carbs: 114.15g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Tomates, Tirol Queijo Mussarela (18g), Quaker Aveia em Flocos, Goma de Tapioca, Ovo. Lunch: Sococo Leite de Coco, Batata Doce, Morangos, Nestlé Iogurte Desnatado, China in Box Yakisoba Clássico. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.7 kg a Week
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Rivailta's Weight History
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