Weigh In record (no journal entry) for 22 October 2022
|
104 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1860 kcal
|
Fat: 53.64g | Prot: 53.74g | Carbs: 203.79g.
Breakfast: Sainsbury's Crunchy Peanut Butter, Sainsbury's Scottish Porridge Oats, Silver Spoon White Sugar. Lunch: Nature Valley Peanut & Chocolate Protein Bar, Walkers Cheese & Onion Crisps (50g). Dinner: Sainsbury's Spaghetti Bolognese. Snacks/Other: Birra Moretti Lager. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|