Weigh In record (no journal entry) for 23 October 2022
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104.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2285 kcal
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Fat: 43.87g | Prot: 90.39g | Carbs: 303.48g.
Breakfast: Sainsbury's Crunchy Peanut Butter, Sainsbury's Scottish Porridge Oats, Silver Spoon White Sugar. Lunch: Waitrose White Sourdough, Spaghetti Bolognese. Dinner: Diced Onion, Chicken Thigh Fillets, Basmati Rice, Chopped Tomatoes. Snacks/Other: Birra Moretti Lager. more...
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Gaining 0.7 kg a Week
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ZimbaLon's Weight History
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