Weigh In record (no journal entry) for 23 October 2022
|
79.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
3022 kcal
|
Fat: 139.46g | Prot: 112.14g | Carbs: 330.06g.
Breakfast: Ocean Spray Arándanos Deshidratados, La Esperanza Panque de Nuez , Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Empanada de Atún, Pizza de Queso con Verduras, Barcel Chip's Sal de Mar. Dinner: Dolores Atún en Agua. Snacks/Other: La Esperanza Panque de Nuez , Tiramisu. more...
|
|
3279 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 2 minutes, Aerobics - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|