Weigh In record (no journal entry) for 23 October 2022
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58.5 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2318 kcal
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Fat: 108.93g | Prot: 83.79g | Carbs: 230.60g.
Breakfast: Franz Pumpkin Spice Donuts, Great Value Non-Dairy Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Great Value Chuck Pot Roast, Season's Choice Steamed Mixed Vegetables, Meijer Petite Yellow Flesh Potatoes, Reggano Wide Egg Noodles. Dinner: Happy Farms Shredded Mild Cheddar Cheese, Tuscan Garden Honey Mustard Dressing, Cucumber, Green Leaf Lettuce , Food Lion New York Strip Steak, Pero Family Farms Mini Sweet Peppers, Daisy Sour Cream, Sweet Onions, Giant Eagle Cherry Tomatoes, Publix Yukon Gold Potatoes, Wegmans Mushrooms. Snacks/Other: Wild Turkey American Honey, McDonald's McDouble, McDonald's French Fries (Small), Avocados From Mexico Avocado. more...
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Losing 0.3 kg a Week
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monkeyqueen61's Weight History
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