Weigh In record (no journal entry) for 23 October 2022
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93.7 kg
Lost so far: 18.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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599 kcal
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Fat: 29.40g | Prot: 18.38g | Carbs: 61.31g.
Breakfast: ProNutro Protein Bar Chocolate , Woolworths Banana. Lunch: SPAR Full Cream Milk, Sugar. Dinner: Flora Regular 50% Fat Spread , Cheddar Cheese . more...
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Losing 0.1 kg a Week
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ElskeBotha's Weight History
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