takeshidesu's Journal, 23 Oct 22

559 kcal

View Diet Calendar, 23 October 2022:
1874 kcal Fat: 82.46g | Prot: 107.92g | Carbs: 122.98g.   Breakfast: 荷包蛋, 麥味登 錫蘭紅茶, 早安美芝城 熱狗, 早安美芝城 里肌豬排蛋餅. Lunch: 麥味登 錫蘭紅茶, 黑咖啡, 星巴克 (Starbucks) 嫩雞菠菜鹹派, 沙拉. Dinner: 肉先生 健康餐盒, Costco 南非國寶茶, 豬里肉(柳肉,瘦肉). more...

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