Weigh In record (no journal entry) for 23 October 2022
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73.3 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1673 kcal
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Fat: 81.41g | Prot: 68.13g | Carbs: 167.41g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Sarku Japan Chicken Teriyaki with Steamed Rice. Snacks/Other: Baileys Original Irish Cream, Dunkin' Donuts Pumpkin Munchkin, Snack Pack Sugar Free Chocolate Pudding. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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