Weigh In record (no journal entry) for 23 October 2022
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86 kg
Lost so far: 1.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1206 kcal
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Fat: 61.74g | Prot: 77.26g | Carbs: 90.83g.
Breakfast: Чай Несладкий, Хлебный Дом Батон Нарезной, Останкино Сервелат Европейский. Dinner: Овощи Гриль, Курица с Грибами, Цезарь Салат. more...
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Losing 3.5 kg a Week
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Akemi1996's Weight History
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