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Fiha Nufa
Journal
23 Oct 22
Fiha Nufa's Journal, 23 Oct 22
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Weigh In record (no journal entry) for 23 October 2022
58.5 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2022:
1606 kcal
Fat: 101.79g | Prot: 133.83g | Carbs: 33.93g.
Lunch:
Sawo, Kulit Ayam, Daging Dada Ayam (Ayam Pedaging), Minyak Kelapa.
more...
1592 kcal
Exercise:
Stretching (yoga) - 3 minutes, Cooking - 4 minutes, Sitting - 1 hour and 56 minutes, Running - 10/kph - 12 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Fiha Nufa's Weight History
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