Weigh In record (no journal entry) for 23 October 2022
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92.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1603 kcal
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Fat: 75.33g | Prot: 45.59g | Carbs: 181.94g.
Breakfast: Oatly Havermelk, Quaker Cruesli. Lunch: Pecannoten, AH Walnoten Ongezouten , AH Gevulde Kippensoep. Dinner: Kip Worst, Gekookte Broccoli (zonder Olie Bereid), AH Spruitjes Gekookt, AH Basmati Rijst, Conimex Cassave Kroepoek. Snacks/Other: Tony’s Chocolonely Melk Hazelnoot . more...
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3265 kcal
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Exercise:
Cooking - 24 minutes, Cleaning - 23 minutes, Bicycling (slow) - 18/kph - 22 minutes, Stairs (Climbing Stairs) - 9 minutes, Zumba - 1 hour, Sleeping - 21 hours and 26 minutes, Running (jogging) - 8/kph - 16 minutes. more...
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Losing 0.6 kg a Week
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wendycarty's Weight History
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