Weigh In record (no journal entry) for 23 October 2022
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1920 kcal
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Fat: 91.05g | Prot: 83.74g | Carbs: 189.24g.
Breakfast: Cebule, Smalec, Jajko, Morliny Kiełbasa z Piersi Kurczaka, Cukier, Herbata bez Cukru, Z Piekarni Regionalnej Chleb Pszenno-Żytni. Lunch: Z Piekarni Regionalnej Chleb Pszenno-Żytni, Agro Rydzyna Kiełbasa Biała Parzona. Dinner: Profi Kapuśniak z Mięsem Wieprzowym. Snacks/Other: Skawa Wafelki Kakaowe, Ritter Sport Cocoa Wafer, Mentos Mentos, Kawa, Jabłko. more...
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Losing 1.4 kg a Week
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Piotr.K.'s Weight History
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