Weigh In record (no journal entry) for 23 October 2022
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57 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1574 kcal
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Fat: 57.70g | Prot: 124.17g | Carbs: 137.87g.
Breakfast: Risoles, Telur Rebus, Lontong Sayur. Lunch: Cap Cay Kuah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mie Bakso, Tahu Goreng, Bakso Ayam. Snacks/Other: Evolene Evowhey. more...
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239 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Muna1985's Weight History
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