Weigh In record (no journal entry) for 23 October 2022
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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824 kcal
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Fat: 27.04g | Prot: 35.16g | Carbs: 107.46g.
Breakfast: Aldi Rindersaftschinken, Aldi Kochschinken, Mehrkornbrötchen. Lunch: Knorr Tomatensuppe Toscana, Knorr Tomatensuppe Toscana, DM Sportness Natural Protein 30%. Snacks/Other: Das Gesunde Plus Sportness Natural Energy. more...
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Losing 4.2 kg a Week
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