Weigh In record (no journal entry) for 23 October 2022
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66.5 kg
Lost so far: 12.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1133 kcal
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Fat: 39.74g | Prot: 71.06g | Carbs: 121.34g.
Breakfast: Aldi Hirtenkäse, Gurke (mit Schale), Cocktailtomaten, Milram Frühlingsquark, Buttermilchdinkelbrot, Kaffee mit Milch. Lunch: Mondamin Mehlschwitze, Gekochter Kohlrabi (Fettfrei gekocht), Rolffes Delikatess Rohschinken, Linessa Mozzarella Light, Schweinelende (Filet), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kathi Papageienkuchen. more...
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2219 kcal
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Exercise:
Sitting - 6 hours, Treadmill - 21 minutes, Watching TV/Computer - 3 hours, Cooking - 44 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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manja1273's Weight History
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