Weigh In record (no journal entry) for 23 October 2022
|
78.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1495 kcal
|
Fat: 81.72g | Prot: 45.80g | Carbs: 146.89g.
Breakfast: Овсяноблин. Lunch: Рахат Шоколад с Вишней, Степ Мороженое , Блинчики с Мясом, Гороховый Суп. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenochka080's Weight History
|