Weigh In record (no journal entry) for 19 March 2015
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97.4 kg
Lost so far: 24.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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4001 kcal
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Fat: 230.16g | Prot: 358.51g | Carbs: 124.38g.
Breakfast: MusclePharm Combat Powder, Простоквашино Кефир 3,2%, Каждый День Творог 5%, Семга Жареная. Lunch: Простоквашино Кефир 3,2%, Каждый День Творог 5%, Сухой Жареный Соленый Арахис, MusclePharm Combat Powder, Яичный Желток, Яичный Белок, Редис, Сыр Гауда, Ашан Сыр Тильзитер Радость Вкуса Люкс 45%, Простоквашино Кефир 3,2%, Каждый День Творог 5%. more...
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3140 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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klimblinton's Weight History
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