Weigh In record (no journal entry) for 23 October 2022
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75.5 kg
Lost so far: 15.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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326 kcal
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Fat: 14.25g | Prot: 18.43g | Carbs: 30.69g.
Breakfast: Балтийский берег Форель, Almette Творожный Сыр Лёгкий 18%, Огурец (с Кожурой), Хлеб Бородинский. more...
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Losing 2.1 kg a Week
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