Weigh In record (no journal entry) for 19 March 2015
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63.1 kg
Lost so far: 11.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 45.20g | Prot: 43.63g | Carbs: 116.66g.
Breakfast: Papaya, AH Mango Gesneden, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: AH Hollandse Aardbeien, Rookvlees, Thee, Bruine Boterham. Dinner: AH Pesto Alla Genovese, AH Pijnboompitten, Parmezaanse Kaas (Geraspt), Spaghetti. Snacks/Other: Melk (Halfvol), Leidingwater, Koffie met Melk, AH Geschrapte Worteltjes. more...
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Losing 0.8 kg a Week
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