Weigh In record (no journal entry) for 19 March 2015
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81.6 kg
Lost so far: 2.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 70.46g | Prot: 127.82g | Carbs: 95.25g.
Breakfast: Geroosterde of Gebakken Kipfilet, Gekookt Ei, AH Zuivelspread Bieslook Light, AH Pistolet Boulogne. Lunch: AH Puur & Eerlijk Biologische Pindakaas, Banaan, Alpro Soya Soja Melk Ongezoet, Mattisson Hennep Proteïne. Dinner: Volkoren Macaroni, Jumbo Italiaanse Roerbakgroenten, AH Tartaar. Snacks/Other: Linessa Cottage Cheese Light. more...
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Losing 1.4 kg a Week
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wauwie033's Weight History
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