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lingkar perut lumayan berkurang .... dari lumayan ketat bajunya jadi mayan longgar ..bagian dada dan perut tidak sesak lagi...double chin kudu hempas beserta lemak2 membandel lainnya
View Diet Calendar, 23 October 2022:
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1011 kcal
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Fat: 35.42g | Prot: 62.81g | Carbs: 115.56g.
Breakfast: Tong Garden Sunflower Seeds. Lunch: Uleg Sambal Ijo, Kikil, Telur Dadar, Jengkol, Nasi Putih. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Jengkol, Kikil, Tahu. Snacks/Other: Tong Garden Sunflower Seeds, Kebab, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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 Comments
22 Oct 22 by member: Aming73
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Semangat terus Ko aming .. biar bisa naik jadi next duta martabak dan duren kayak ko aming💪
22 Oct 22 by member: Mak Tari Pengen Sehat
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Mak Tari Pengen Sehat's Weight History
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