Weigh In record (no journal entry) for 23 October 2022
|
62.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
544 kcal
|
Fat: 22.78g | Prot: 31.67g | Carbs: 48.37g.
Lunch: Indomaret Keripik Tempe, Soto Ayam, Alfamart Buah Naga. more...
|
Losing 0.2 kg a Week
|
|
ilma sahra's Weight History
|