Weigh In record (no journal entry) for 22 October 2022
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1645 kcal
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Fat: 77.06g | Prot: 98.93g | Carbs: 138.67g.
Breakfast: Café Colado, Huevo Cocido, Aguacate, Unión Pan Integral Mediano, Jugo Verde. Lunch: Ensalada de Papas con Huevo, Huevo Cocido, Arroz Blanco, Mayonesa, Chancho, Bistec de Res. Dinner: Aguacate, Queso Suizo, Rebanadas de Jamón, Arepa de Avena. more...
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Losing 2.0 kg a Week
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Carolina4526's Weight History
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