Amélie Lamont's Journal, 20 Oct 22


View Diet Calendar, 20 October 2022:
2619 kcal Fat: 113.09g | Prot: 88.63g | Carbs: 274.78g.   Breakfast: Delhaize Gepofte Harde Tarwe, Peren, 100% Pindakaas, Oikos Nature 0%, Magere Melk, Speculoos (7,5g), Chiazaad, Kaneel. Lunch: Tomaten, Bagel, Boni Bladspinazie, Tartaarsaus, Delhaize Rode Ui, AH Truffelmayo, Veldsla, Gebakken of Geroosterde Zalm, Cheddar Kaas, Galbani Mozzarella, Waterkers, Frieten, AH Portobello. Dinner: Dunkin' Donuts Chocolate Lovers, Donuts, Kasteel Rouge. Snacks/Other: Delhaize Grissini, Danone Cottage Cheese, Augurken, Arla Skyr Vanille, Boni Notenmix, Banaan, Arla Skyr Vanille, Calve Pindakaas. more...



     
 

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Amélie Lamont's Weight History


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