麥麥啦's Journal, 22 Oct 22


View Diet Calendar, 22 October 2022:
2235 kcal Fat: 63.68g | Prot: 93.44g | Carbs: 172.07g.   Breakfast: 鮮芋仙 芋圓4號(芋頭+紅豆+珍珠), 7-11 沙茶牛肉炒麵. Lunch: 統一 瑞穗低脂鮮乳 (230毫升). Dinner: 全家 巧克力霜淇淋, 三媽臭臭鍋 海鮮豆腐鍋. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿, 無糖抹茶粉, 純芥花油, 低筋麵粉, 全脂鮮乳 (230毫升), 細砂糖, 水, 雞蛋(整個). more...
1473 kcal Exercise: 肌力雕塑 - 1 hour, Resting - 23 hours. more...

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