Weigh In record (no journal entry) for 22 October 2022
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67.9 kg
Lost so far: 8.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1297 kcal
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Fat: 48.79g | Prot: 80.62g | Carbs: 140.90g.
Pre-Breakfast: PBfit Peanut Butter Spread, Thomas' Light Multi-Grain English Muffin, Coffee, Starbucks Non Dairy Caramel Macchiato Creamer. Breakfast: Butter Croissants . Lunch: Onion Rings (Breaded and Fried) . Dinner: Brussels Sprouts, Sam's Choice Sesame Crusted Seared Ahi Tuna. Snacks/Other: Starbucks Flavored Latte (Grande). more...
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Losing 0.5 kg a Week
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brandya75's Weight History
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