Weigh In record (no journal entry) for 19 March 2015
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111.4 kg
Lost so far: 21.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 55.40g | Prot: 50.56g | Carbs: 232.28g.
Breakfast: Harzer Harzer Käse, Kania Vegetarischer Aufstrich Paprika Cashew, Linessa Light Butter, Kaffee mit Milch und Zucker, REWE Bio Mehrkornbrötchen. Lunch: Sonter Grazil Erdbeer Joghurt, Birkel Kartoffeltopf. Dinner: Linessa Light Butter, Gutfried Roast Turkey, Harzer Harzer Käse, Kania Vegetarischer Aufstrich Paprika Cashew, Weizenbrötchen, REWE Bio Mehrkornbrötchen. Snacks/Other: Lidl Belbake Cake Pops, Amerikaner, Kaffee mit Milch und Zucker. more...
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Losing 0.5 kg a Week
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jonasemil2012's Weight History
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