Weigh In record (no journal entry) for 22 October 2022
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52.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1375 kcal
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Fat: 56.39g | Prot: 114.80g | Carbs: 116.64g.
Breakfast: Hojuelas de Avena, Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Palta, Queso Paria, Tomates, Cebollas, Espirulina, Arándanos. Lunch: Calabaza, Queso Paria, Pechuga de Pollo a la Plancha, Hojuelas de Avena, Huevo, Tomates, Cebollas. Dinner: Huevo, Cacao en Polvo, Hojuelas de Avena, Clara de Huevo. Snacks/Other: Queso Paria, Maíz, Fruta Pomarosa Pomarosa. more...
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Losing 0.4 kg a Week
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