唐川智's Journal, 21 Oct 22


View Diet Calendar, 21 October 2022:
1451 kcal Fat: 70.69g | Prot: 87.89g | Carbs: 102.35g.   Breakfast: 統一 統一陽光無加糖黑豆漿 (400ml), 艾多美 纖活食代2.0, 水煮蛋, 全聯 栗香地瓜. Lunch: 燒鴨, 炒黃瓜, 木炒耳. Dinner: 燒鴨, 麵, 紅辣椒. Snacks/Other: 全家 大杯冰拿鐵. more...



     
 

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唐川智's Weight History


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