Weigh In record (no journal entry) for 22 October 2022
|
68.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1424 kcal
|
Fat: 34.27g | Prot: 105.57g | Carbs: 92.40g.
Breakfast: Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido). Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido. Dinner: Brahma Brahma Chopp. Snacks/Other: Friboi Patinho Moido Cozido. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekarolineps's Weight History
|