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CBB14
Journal
22 Oct 22
CBB14's Journal, 22 Oct 22
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Weigh In record (no journal entry) for 22 October 2022
66.1 kg
Lost so far:
13.3 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2022:
1028 kcal
Fat: 72.00g | Prot: 30.50g | Carbs: 67.50g.
Lunch:
Tillamook Shredded Sharp Cheddar Cheese, Kroger CARBmaster Classic White Bread, Equate Clear Soluble Fiber Powder, Marketside Premium Romaine Salad, Skinnygirl Honey Dijon Dressing.
Dinner:
88 Acres Vanilla Cinnamon Sunflower Butter.
Snacks/Other:
Toll House Chocolate Chip Cookie, Homemade Keto Pumpkin Swirl Muffin.
more...
1737 kcal
Exercise:
Grocery Shopping - 10 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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CBB14's Weight History
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