Weigh In record (no journal entry) for 22 October 2022
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160.4 kg
Lost so far: 3.8 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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440 kcal
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Fat: 18.00g | Prot: 20.00g | Carbs: 50.00g.
Dinner: Gorton's Crunchy Breaded Fish Fillets. more...
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Losing 4.4 kg a Week
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BigJim1369's Weight History
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