Weigh In record (no journal entry) for 22 October 2022
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1399 kcal
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Fat: 53.46g | Prot: 93.36g | Carbs: 138.69g.
Breakfast: Пятерочка Груша Сезонная , Кубанская Буренка Молоко 2,5%, Яичный Белок, Бутерброд с Икрой. Lunch: Индейка Тушеная с Овощами. Dinner: Картошка Тушеная, Сибас. more...
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Losing 0.2 kg a Week
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891850617's Weight History
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