Weigh In record (no journal entry) for 22 October 2022
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89 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2513 kcal
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Fat: 108.69g | Prot: 179.37g | Carbs: 206.38g.
Breakfast: Dux Protein Shake. Lunch: Cacau Show Trufa Morango, Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Sementes de Linhaça, Semente de Abóbora, Amêndoas, Dux Whey Protein Concentrado Butter Cookies , Molico Triplo Zero Baunilha , Abacaxi. Snacks/Other: Sodiê Bolo Alpes Suíços, Brigadeiro, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Itambé Leite sem Lactose , Spoleto Tomate Seco, Cacau Show Mini Tablete 28% Cacau, Dux Whey Protein Concentrado Butter Cookies . more...
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Losing 0.7 kg a Week
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Durigueto's Weight History
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