Weigh In record (no journal entry) for 22 October 2022
|
71.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
917 kcal
|
Fat: 39.38g | Prot: 63.11g | Carbs: 77.85g.
Breakfast: Славянка Сгущенка, Азбука Крыма Сметана 15%, Домик в деревне Молоко 2,5%, Сырники. Dinner: Махеевъ Джем Лимонный, Ржаной Хлеб, Перекресток Стейк из Семги Жареный, Квашеная Капуста. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|