Weigh In record (no journal entry) for 22 October 2022
|
94.8 kg
Lost so far: 25.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
450 kcal
|
Fat: 13.85g | Prot: 16.29g | Carbs: 67.25g.
Breakfast: Roti Gandum. Lunch: Sayur Lodeh, Mie Telur (Ditambah, Masak). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|